The duration of a coaching engagement is typically 6 months (12 sessions) spending on your specific needs and goals. That includes 1:1 sessions and ‘on demand’ support.

I coach anyone who feels like they are ready for a transformation in their life and/or leadership. While my marketing is directed towards womxn/parents I coach people of all genders and family set-up.

Coaching is a personalized and collaborative process where a professional coach helps you improve your business skills, set and achieve goals, and overcome challenges. It can benefit you by providing valuable insights, guidance, and accountability to enhance your business performance.

Coaching sessions are typically one-on-one meetings with me. During these sessions, you can expect to focus on a variety of topics of your choice. I value ‘dancing in the moment’ so the conversation may feel like a river winding through various connected topics and experiences that tie back to the original topics of the day.

I utilize my training in the Co-Active Coaching model as well as my decade of experience in HR to support you with your goals. You’ll also leave with some homework related to areas in which you want to grow towards your goals.